Jal Shamak Mudra
How to do it?
Keep the tip of the Little finger on the bottom of the thumb finger.
Note:
For best results do it 15 – 30 minutes
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Vayu Mudra
How to do it?
Keep the tip of the Index finger on...
Keep the tip of the Little finger on the bottom of the thumb finger.
For best results do it 15 – 30 minutes