Jal Shamak Mudra

How to do it?
Keep the tip of the Little finger on the bottom of the thumb finger.
Note:
For best results do it 15 – 30 minutes
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Shankh Mudra
How to do it?
Encircle your left Thumb with the fingers of right...

Keep the tip of the Little finger on the bottom of the thumb finger.
For best results do it 15 – 30 minutes