Matsyasana

Matsyasana (Fish Pose)

How to do it?

  • First lie on your back .
  • lift your chest up such that your head is also lifted
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Injury

Related Posts

2 Yoga pose for Sexual Problems
Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more
3 Yoga pose for Haemorrhoids (Piles)
Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more
2 Yoga pose for Irregular Periods
Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...
Read more