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  • 5 Home Remedy for Stress

    1.  Garlic Garlic is a good antioxidant. Garlic helps to reduce your anxiety, stress and depression. Add six to eight garlic gloves into milk and boil it well. Drink this […]

  • 2 Mudra for Stress

    Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle finger on the base of Thumb finger Vayu Mudra How to do it? Keep the tip of the Index finger on the […]

  • 3 Yoga pose for Stress

    Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the legs stretched out straight in front of you Now bend your head and trunk slowly forward to […]

  • 5 Acupressure point for Stress

    CV 17 Location This point located centre of your breastbone GB 20 Location Below the base of the skull (below the hollows on both sides) LI 4 Location LI 4 point […]


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