Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
- Sit up with the legs stretched out straight in front of you
- Now bend your head and trunk slowly forward to catch the toes without bending knees
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Sciatica
Shavasana
Shavasana (Corpse Pose)
How to do it?
-
- Lie on your back and close your eyes
- Keep your legs comfortable and relaxed
- Place your arms alongside and Leave your palms open, facing upward.
- Start concentrating from your head to your feet – Relaxing each part of the body
- On each inhaling and exhaling think that your body is totally relaxed
Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
- Interlock the fingers tightly, palms forming a cup
- Place the head on the formed cup
- Raise the knees from the floor
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- After Heavy Exercise
- High Blood Pressure
Related Posts
Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
First lie on your stomach
Bend...
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
