Tadasana
Tadasana (Palm Tree Pose)
How to do it?
- Stand with your feet together.
- Raise your both Arms
- Keep your arms upward by interlocking your fingers
Setu Bandhasana
Setu Bandhasana (Bridge Pose)
How to do it?
- First lie on your back
- Keep your feet hip distance apart on the floor
- Lift your back (Lower, Upper and middle)off the floor.
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Problems
- Pregnant Women
- Back Problems
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