Tadasana
Tadasana (Palm Tree Pose)
How to do it?
- Stand with your feet together.
- Raise your both Arms
- Keep your arms upward by interlocking your fingers
Setu Bandhasana
Setu Bandhasana (Bridge Pose)
How to do it?
- First lie on your back
- Keep your feet hip distance apart on the floor
- Lift your back (Lower, Upper and middle)off the floor.
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Problems
- Pregnant Women
- Back Problems
Related Posts
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
Matsyasana
Matsyasana (Fish Pose)
How to do it?
First lie on your back...