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  • 5 Home Remedy for Lumbago

    1.  Garlic Garlic has anti fungal, anti bacterial and anti inflammatory properties. Adding garlic in your diet can reduce your back pain. Other Benefits of Garlic Prevent Cardiovascular Diseases Regulate […]

  • 2 Mudra for Lumbago

    Apan vayu Mudra How to do it? Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger. Keep the tip of the […]

  • 2 Yoga pose for Lumbago

    Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach and place forehead on the floor Slowly lift your head and chest Try to be in this […]

  • 4 Acupressure point for Lumbago

    LV 3 Location Two Cun above the separation between the biggest and second toes, on the top side of the foot. GV 26 Location Midway between the nose and the […]


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