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  • 5 Home Remedy for Dysmenorrhea

    1. Basil Leaves Basil leaves can reduce your menstrual pain and cramps. Chew some basil leaves helps to relieve from pain. Other benefits of basil leaves Good for Anxiety and […]

  • Mudra for Dysmenorrhea

    Apan vayu Mudra How to do it? Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger. Keep the tip of the […]

  • 3 Yoga Pose for Dysmenorrhea

    Padmasana Padmasana (Lotus Pose) How to do it? Sit on the floor with legs stretched out in front of you Bend the right knee and place it on the left […]

  • 5 Acupressure point for Dysmenorrhea

    CV 12 ¬†Location 4 CUN above the navel (Belly Button) CV 6 Location 1.5 CUN below the navel (Belly Button) GV 26 Location Midway between the nose and the upper […]


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