Mudra for Dysmenorrhea

Apan vayu Mudra

How to do it?

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

For best results do it 15 – 30 minutes

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Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...