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Mental Tension

  • 3 Acupressure Point for Mental Tension

    CV 17  Location (CV 17) This point located center of your breastbone  H 7 Location (H 7) This point located directly in line with the inside of the little finger […]

  • 5 Home Remedy for Mental Tension

    1.  Breathing Deep breathing exercise helps to reduce tension. Daily practising breathing exercise is very useful for stress, anxiety and depression. Other Benefits of Breathing Exercise Boost Immunity Improve Lung […]

  • Mudra for Mental Tension

    Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip of Thumb finger Note: For best results do it 15 – 30 minutes

  • 2 Yoga pose for Mental Tension

    Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the legs stretched out straight in front of you Now bend your head and trunk slowly forward to […]


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