2 Yoga pose for Mental Tension

Paschimottanasana

How to do it?

Sit up with the legs stretched out straight in front of you
Now bend your head and trunk slowly forward to catch the toes without bending knees
Try to be in this posture as long as possible

Lie on your back and close your eyes
Keep your legs comfortable and relaxed
Place your arms alongside and Leave your palms open, facing upward.
Start concentrating from your head to your feet – Relaxing each part of the body
On each inhaling and exhaling think that your body is totally relaxed

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