Dhanurasana

Dhanurasana (Bow Pose)

How to do it?

  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible
  • Try to be in this posture as long as possible

Do not practice if you have

  • Hernia
  • Neck Injury
  • Abdominal Surgery

Paschimottanasana

Paschimottanasana (Forward Bend Pose)

How to do it?

  • Sit up with the legs stretched out straight in front of you
  • Now bend your head and trunk slowly forward to catch the toes without bending knees
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • Sciatica

Related Posts

Yoga pose for Stomach Pain
Sirsasana Sirsasana (Headstand Yoga Pose) How to do it? Interlock the fingers tightly,...
Read more
2 Yoga Pose for Dysentery
Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more
3 Yoga Pose for Asthma
Halasana Halasana (Plow Pose) How to do it? First lie on your back...
Read more