Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
- Sit up with the legs stretched out straight in front of you
- Now bend your head and trunk slowly forward to catch the toes without bending knees
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Sciatica
Related Posts
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
Interlock the fingers tightly,...
Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
Interlock the fingers tightly,...
