Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
- Interlock the fingers tightly, palms forming a cup
- Place the head on the formed cup
- Raise the knees from the floor
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- After Heavy Exercise
- High Blood Pressure
Related Posts
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
Shavasana
Shavasana (Corpse Pose)
How to do it?
Lie on your back and...
