Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Matsyasana
Matsyasana (Fish Pose)
How to do it?
- First lie on your back .
- lift your chest up such that your head is also lifted
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Injury
Related Posts
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
