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  • 5 Home Remedy for Insomnia

    1. Honey Honey is the best home remedy for insomnia. Take honey before going to bed. Other Benefits of Honey Heal Wound Good for Cough Lower Blood Pressure Good for […]

  • 2 Mudra for Insomnia

    Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip of Thumb finger Prithvi Mudra How to do it? join the tip of Ring finger with the tip of Thumb finger […]

  • 2 Yoga pose for Insomnia

    Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach and place forehead on the floor Slowly lift your head and chest Try to be in this […]

  • 5 Acupressure point for Insomnia

    GB 20 Location Below the base of the skull (below the hollows on both sides) GB 21 Location On the shoulder, directly above the nipple P 6 Location The width […]


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