5 Home Remedy for Insomnia

1. Honey

Honey is the best home remedy for insomnia. Take honey before going to bed.

Other Benefits of Honey

• Heal Wound
• Good for Cough
• Lower Blood Pressure
• Good for Heart Health
• Weight Loss
• Improve Energy
• Boost Immunity Power
• Good Sleep
• Soothe Acid Reflux
• Fight with Cancer

2. Milk

Milk is another home remedy for insomnia. Consume milk before going to bed.

Other Benefits of Milk

• Strong Bones
• Boost Immunity
• Good for Skin
• Reduce Acidity
• Prevent Cancer
• Build Muscle

3. Black Seed Oil

Black seed oil is the very effective remedy for insomnia. Take one to two tablespoon of black seed oil before going to bed.

Other Benefits of Black Seed Oil

• Fight Cancer
• Good for Heart
• Boost Immunity Power
• Boost Fertility
• Reduce High Blood Pressure
• Prevent Diabetes
• Good for Liver
• Relieve Headache & Migraine
• Reduce Anxiety & Depression
• Prostate Problem

4. Garlic

Add eight to ten garlic gloves into the milk and boil it well. Drink this before going to bed.

Other Benefits of Garlic

• Prevent Cardiovascular Diseases
• Regulate Blood Sugar
• Boost Immunity Power
• Reduce Blood Pressure
• Prevent Alzheimer’s Disease
• Detoxify the body
• Improve bone health
• Delay Aging
• Hair Loss
• Lowering LDL Cholesterol

5. Banana

Banana helps to relax muscles and gives you good sleep. Take 2 to 3 banana before going to bed.

Other benefits of Banana

• Regulate Blood Pressure
• Improve Digestion
• Remove Constipation
• Increase Energy
• Good for Skin
• Remove Stress
• Good for Brain
• Improve Eye health
• Relieve Menstrual Pain