1. Ginger
Ginger has anti inflammatory properties that can reduce influenza. Boil the ginger slices in water and take it. You can also take ginger tea.
Other Benefits of Ginger
- Good for Digestion
- Boost Immunity Power
- Helps to reduce pain
- Fight with Cancer
- Weight Loss
- Lower Cholesterol
- Remove Excess Gas
- Treat Diarrhea
- Increase Sexual Activity
- Improve Bone health
2. Garlic
Garlic has anti fungal and anti bacterial properties. Consume two to three cloves of raw garlic on an empty stomach can reduce influenza.
Boil 8 to 10 garlic cloves in milk and take it.
Other Benefits of Garlic
- Prevent Cardiovascular Diseases
- Regulate Blood Sugar
- Boost Immunity Power
- Reduce Blood Pressure
- Prevent Alzheimer’s Disease
- Detoxify the body
- Improve bone health
- Delay Aging
- Hair Loss
- Lowering LDL Cholesterol
3. Honey
Honey has anti microbial and anti bacterial properties. Consume one or two tablespoon of raw honey helps to relieve from influenza or flu.
Note: don’t give honey to children under age 1
Other Benefits of Honey
- Heal Wound
- Good for Cough
- Lower Blood Pressure
- Good for Heart Health
- Weight Loss
- Improve Energy
- Boost Immunity Power
- Good Sleep
- Soothe Acid Reflux
- Fight with Cancer
4. Lemon
Lemon has anti inflammatory, anti viral and anti bacterial properties that can reduce flu / influenza symptoms.
Take lemon juice with warm water. It also helps to boost immunity power, detoxifies the liver and kidney.
Other benefits of lemon
- Good for hair and skin
- Boost Immunity power
- Reduce Inflammation
- Fight with infection
- Good for bowel wellness
- Cure Headache
- Brain problems
- Improve respiratory function
- Strengthen the blood vessel
5. Pepper Mint
Pepper mint is very useful remedy for influenza / flu. Boil a handful of pepper mint leaves in water and drink it three to four times a day.
Other benefits of Peppermint
- Good for Digestion
- Remove Bad Breath
- Fights Cancer
- Good for Nausea
- Cure Headache
- Good for Skin
- Remove Pain
- Treat IBS
- Stress
- Improve Hair Growth