1. Turmeric
Turmeric has been used for centuries to treat different type of disease.
Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk will effective for reduce inflammation.
Just apply turmeric paste on affected area can helps to reduce inflammation
Other Benefits of Turmeric
- Fights Cancer
- Boost Immunity Power
- Detoxify the Liver
- Reduce Inflammation
- Promotes Brain health
- Delay Aging
- Improve Digestion
- Treat Psoriasis
- Good for Arthritis
- Act as an Antidepressant
2. Ginger
Ginger has an antihistamine, anti inflammatory and antioxidant properties. Ginger can reduce inflammation. Boil the ginger slices in water and take it. You can also take ginger tea.
Other Benefits of Ginger
- Good for Digestion
- Boost Immunity Power
- Helps to reduce pain
- Fight with Cancer
- Weight Loss
- Lower Cholesterol
- Remove Excess Gas
- Treat Diarrhea
- Increase Sexual Activity
- Improve Bone health
3. Garlic
Garlic has anti fungal, anti bacterial and anti inflammatory properties.
Add five to six garlic gloves into the milk and boil it well. Drink this before going to bed.
Other Benefits of Garlic
- Prevent Cardiovascular Diseases
- Regulate Blood Sugar
- Boost Immunity Power
- Reduce Blood Pressure
- Prevent Alzheimer’s Disease
- Detoxify the body
- Improve bone health
- Delay Aging
- Hair Loss
- Lowering LDL Cholesterol
4. Apple Cider Vinegar
Take one tablespoon of apple cider vinegar with warm water. It is very effective remedy for inflammation.
Other Benefits of Apple Cider Vinegar
- Lowers Cholesterol
- Regulate Blood Sugar Level
- Reduce Blood Pressure
- Clear the Stuffy Nose
- Improve Gut Health
- Improve skin health
- Detoxify the body
- Aids in Weight Loss
- Improve your Stamina
- Bad Breath
5. Spinach
Spinach has anti inflammatory properties that can helps to reduce inflammation.
Other Benefits of Spinach
- Good for Eye Health
- Healthy Bones
- Reduce Inflammation
- Lowers Blood Pressure
- Delay Aging
- Promotes Hair Growth
- Good for Skin
- Cures Acne
- Boost Immunity Power
- Good for Heart Health
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