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Bowel Wellness

  • 5 Home Remedy for Bowel Wellness

    1. Yogurt Yogurt is the best home remedy to keep colon healthy. Daily add yogurt in your diet can help to get rid of irregular bowel movements. Other Benefits of […]

  • Mudra for Bowel Wellness

    Apana Mudra How to do it? Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger. Duration: For best results do it 30 – 45 […]

  • 2 Yoga Pose for Bowel Wellness

    Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend Your knees and hold the ankles Raise the Thighs, Head and Chest as high as possible […]

  • 2 Acupressure point for Bowel Wellness

    SP 6 Location The width of one hand (3 Thumbs) above the crown of the inner ankle, just behind the shin bone on the front of the leg. LI 4 […]


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