Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
- First lie on your stomach
- Bend Your knees and hold the ankles
- Raise the Thighs, Head and Chest as high as possible
- Try to be in this posture as long as possible
Do not practice if you have
- Hernia
- Neck Injury
- Abdominal Surgery
Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
- First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Pregnant Women
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