Sarvangasana

 Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Paschimottanasana

 Paschimottanasana (Forward Bend Pose)

How to do it?

  • Sit up with the legs stretched out straight in front of you
  • Now bend your head and trunk slowly forward to catch the toes without bending knees
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • Sciatica

Shavasana

Shavasana (Corpse Pose)

How to do it?

  • Lie on your back and close your eyes
  • Keep your legs comfortable and relaxed
  • Place your arms alongside and Leave your palms open, facing upward.
  • Start concentrating from your head to your feet – Relaxing each part of the body
  • On each inhaling and exhaling think that your body is totally relaxed

Related Posts

3 Yoga pose for increase Sperm Count
Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the...
Read more
Yoga pose for High Cholesterol
Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the...
Read more
2 Yoga pose for Varicose Veins
Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more