Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
- Interlock the fingers tightly, palms forming a cup
- Place the head on the formed cup
- Raise the knees from the floor
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- After Heavy Exercise
- High Blood Pressure
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
- Sit up with the legs stretched out straight in front of you
- Now bend your head and trunk slowly forward to catch the toes without bending knees
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Sciatica
Related Posts
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
