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Umbilical Hernia


  • 3 Acupressure Point for Hernia

    SP 6 Location The width of one hand (3 Thumbs) above the crown of the inner ankle, just behind the shin bone on the front of the leg. ST 36 […]

  • 2 Yoga pose for Umbilical Hernia

    Sirsasana Sirsasana (Headstand Yoga Pose) How to do it? Interlock the fingers tightly, palms forming a cup Place the head on the formed cup Raise the knees from the floor […]


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