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Introduction

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Learn some basics about Acupressure, Mudra and Yoga

Acupressure

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  • Acupressure is an alternative Therapy derived from Acupuncture.
  • In Acupressure manual pressure is used instead of needles.
  • Acupuncture & Acupressure use the same principles
How to cure diseases with acupressure?
Just Press, Press, PressBy applying pressure on your body you can cure your diseases.
How does Acupressure work?
  • It is worked on the concept of life energy also called ( Qi energy / Chi Energy ) which flows through Meridians in the body.
  • Any Blockage / Disturbance in this meridian cause diseases
  • By applying Physical pressure or needle to corresponding points we can clear the block (Disease) in the meridian
Acupressure can be used for
  • Anxiety
  • Depression
  • Coma
  • Heart Problems
  • Gall Bladder Problems
  • Kidney and liver problems
  • Nervous System
  • Spleen and stomach
  • Constipation
  • Diabetes
  • Gastritis
  • Knee and Joint Pain
  • Migraine and Nausea
  • Stress
  • All Physical problems
  • Mental Problems
  • And more & more
Note:

Drink plenty of warm water after the treatment, to help clear the toxic substances in our body.

Locating the Points and Meridians:
To get a more exact location it is necessary to measure where these acupressure points are  located by using a measurement known as a “body inch (BI) or cun.”
1 Cun:

1cun

One “body inch” equals one thumb width at the base of the fingernail.

1.5 Cun:

1.5cun

The width of the two forefingers denotes 1.5 cun

3 Cun :

3cun

The width of all fingers side-by-side is three cuns

Some Common Acupressure points in our Body :
  1. Hand Acupressure Points
  2. Foot Acupressure Points
  3. Leg Acupressure Points
  4. Abdominal Acupressure Points
  5. Face Acupressure Points
  6. Ear Acupressure Points
  7. Head Acupressure Points
  8. Chest Acupressure Points

Mudra Therapy

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Mudra Therapy is a Symbolic or Ritual gestures made with fingers. It is a “Natural Therapy” to treat diseases

Our body consists of five elements. Five fingers are represents five elements.

Five elements are
Finger Element
Thumb Finger Fire or Sun
Index Finger Wind or Air
Middle Finger Sky or Space
Ring Finger Earth
Little Finger Water
Excess of Certain Emotions Affects a Particular organs
Emotion Organ
Joy Heart
Fear (Fright) Kidney
Grief (Anxiety) Lungs
Pensiveness Spleen
Anger Liver

By Practising Mudra therapy you can control these five elements and also cure many diseases.

Mudra is a simple technique to manage your Physical and  Mental problems.

Yoga

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# By practising yoga you can control your Mind, Body & Soul.

# Yoga helps Physical and Mental Problems

# Yoga helps to Manage Stress, Anxiety & Depression

# Yoga Increase your Energy

# Yoga improves your Immunity power

# By doing yoga poses you can maintain your health

Try to follow this method and maintain your health @ no cost”

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