Bhujangasana

Bhujangasana (Cobra Pose)

How to do it?

  1. First lie on your stomach and place forehead on the floor
  2. Slowly lift your head and chest
  3. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Hernia

Related Posts

2 Yoga pose for Knee Pain
Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more
a1818-pawana1818-pawan
2 Yoga Pose for Angina
Pawanmuktasana Pawanmuktasana (Wind Releasing Pose) How to do it? First lie on your...
Read more
2 Yoga Pose for Rhinitis
Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more