Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Shavasana
Shavasana (Corpse Pose)
How to do it?
- Lie on your back and close your eyes
- Keep your legs comfortable and relaxed
- Place your arms alongside and Leave your palms open, facing upward.
- Start concentrating from your head to your feet – Relaxing each part of the body
- On each inhaling and exhaling think that your body is totally relaxed
Related Posts
Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
First lie on your...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
Shavasana
Shavasana (Corpse Pose)
How to do it?
Lie on your back and...
