Dhanurasana

Dhanurasana (Bow Pose)

How to do it?

  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible
  • Try to be in this posture as long as possible

Do not practice if you have

  • Hernia
  • Neck Injury
  • Abdominal Surgery

Paschimottanasana

Paschimottanasana (Forward Bend Pose)

How to do it?

  • Sit up with the legs stretched out straight in front of you
  • Now bend your head and trunk slowly forward to catch the toes without bending knees
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • Sciatica

Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Related Posts

Yoga pose for Osteoarthritis
Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more
2 Yoga Pose for Energy
Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...
Read more
Yoga pose for Neck Pain
Shavasana Shavasana (Corpse Pose) How to do it? Lie on your back and...
Read more