Matsyasana
Matsyasana (Fish Pose)
How to do it?
- First lie on your back .
- lift your chest up such that your head is also lifted
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Injury
Setu Bandhasana
Setu Bandhasana (Bridge Pose)
How to do it?
- First lie on your back
- Keep your feet hip distance apart on the floor
- Lift your back (Lower, Upper and middle)off the floor.
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Problems
- Pregnant Women
- Back Problems
Related Posts
Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
First lie on your...
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Shavasana
Shavasana (Corpse Pose)
How to do it?
Lie on your back and...
