Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
- First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Pregnant Women
Related Posts
Halasana
Halasana (Plow Pose)
How to do it?
First lie on your back...
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
