Shavasana

Shavasana (Corpse Pose)

How to do it?

  • Lie on your back and close your eyes
  • Keep your legs comfortable and relaxed
  • Place your arms alongside and Leave your palms open, facing upward.
  • Start concentrating from your head to your feet – Relaxing each part of the body
  • On each inhaling and exhaling think that your body is totally relaxed

Related Posts

3 Yoga Pose for Bladder Problem
Padmasana Padmasana (Lotus Pose) How to do it? Sit on the floor with...
Read more
3 Yoga pose for Urinary Tract Infection
Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...
Read more
Yoga Pose for Dry Throat
Matsyasana Matsyasana (Fish Pose) How to do it? First lie on your back...
Read more