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  • 5 Home Remedy for Anxiety

    Garlic Garlic is a good antioxidant. Garlic helps to reduce your anxiety, stress and depression. Add four to five garlic gloves into the milk and boil it well. Drink this […]

  • 2 Mudra for Anxiety

    Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle finger on the base of Thumb finger  Vayu Mudra How to do it? Keep the tip of the Index finger on the […]

  • 3 Yoga Pose for Anxiety

    Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend Your knees and hold the ankles Raise the Thighs, Head and Chest as high as possible […]

  • Acupressure point for Anxiety

    CV 17  Location (CV 17) This point located center of your breastbone  H 7 Location (H 7) This point located directly in line with the inside of the little finger […]


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