Garlic
Garlic is a good antioxidant. Garlic helps to reduce your anxiety, stress and depression. Add four to five garlic gloves into the milk and boil it well. Drink this before going to bed.
Other Benefits of Garlic
- Prevent Cardiovascular Diseases
- Regulate Blood Sugar
- Boost Immunity Power
- Reduce Blood Pressure
- Prevent Alzheimer’s Disease
- Detoxify the body
- Improve bone health
- Delay Aging
- Hair Loss
- Lowering LDL Cholesterol
Basil
Basil leave helps you to recover from stress, Anxiety. You can take basil leaf juice or chew four to five leaves.
Other benefits of basil leaves
- Good for Anxiety and Depression
- Increase Libido
- Improve Digestion
- Good for Heart Health
- Fights Cancer
- Reduce Inflammation
- Prevents Diabetes
- Boost Immunity Power
- Treat Sore Throat
- Improve Oral health
Almonds
Low level of selenium causes anxiety and depression.
Almonds are an excellent source of selenium and more vitamins.
Selenium reduce your Stress, Anxiety and Depression
Other Health benefits of Almonds
- Prevent Cancer
- Good for Bone
- Prevent Heart Diseases
- Improve Digestion
- Keeps Skin Healthy
- Good for Brian
- Delay Aging
- Boost Immunity
- Lowers Bad Cholesterol
- Prevent Constipation
Turmeric
Turmeric contains antioxidants. Antioxidants help you to fight Anxiety, Stress and Depression
Turmeric is good for Anxiety Disorders, Depressive Disorders or Any Mental Disorders
Other Benefits of Turmeric
- Fights Cancer
- Boost Immunity Power
- Detoxify the Liver
- Reduce Inflammation
- Promotes Brain health
- Delay Aging
- Improve Digestion
- Treat Psoriasis
- Good for Arthritis
- Act as Antidepressant
Walnuts
Nuts contain more Omaga-3 fatty acids, Antioxidants and etc.
It is helpful for maintain good mood.
Other benefits of Walnut
- Good for Brain
- Good for heart health
- Fights Cancer
- Improve Bone Health
- Reduce Inflammation
- Regulate Sleep
- Reduce Stress
- Remove Constipation
- Delay Aging
- Increase Sperm Quality
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