1. Fish Oil
Fish oil helps to repair the brain and subsequently dealing with the concussion.
Other Benefits of Fish Oil
- Prevent Cancer
- Reduce Anxiety
- Eye Problems
- Boost Immunity Power
- Depression
- Good for Hair
- Good for Skin
- Good for Heart
- Improve Cognitive Function
- Reduce Inflammation
- Improve Fertility
2. Natural Foods
- Avocado
- Honey
- Nuts and Seeds
- Walnut
- Eggs
3. Turmeric
Just apply the turmeric paste on the affected area can reduce pain resulted from concussion.
Other Benefits of Turmeric
- Fights Cancer
- Boost Immunity Power
- Detoxify the Liver
- Reduce Inflammation
- Promotes Brain health
- Delay Aging
- Improve Digestion
- Treat Psoriasis
- Good for Arthritis
- Act as an Antidepressant
4. Water
Drink plenty of water can help to restore the lost balance in the body.
Other Benefits of Water
- Remove Toxins
- Boost Immunity
- Good for Skin
- Relieve Fatigue
- Remove Constipation
- Treat Headache
- Improve Digestion
- Remove Bad Breath
- Regulates Body Temperature
- Improves Mood
5. Antioxidants
Eat foods rich in anti oxidants helps to recover from concussion.
Some of the anti oxidant rich foods are
- Goji Berries
- Dark Chocolate
- Cranberries
- Grapes
- Beans
- Fish
- Nuts
- Carrots
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