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Muscle Strength

  • 2 Acupressure Point for Muscle Strength

    ST 36 Location The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction […]

  • 5 Home Remedy for Muscle Strength

    1.  Almonds Almond is the best home remedy for muscle strength. Almond contains many essential nutrients needed for strong and healthy muscle. Daily take 8 to 10 almonds help to […]

  • 2 Mudra for Muscle Strength

    Gyan Mudra How to do it? Sit comfortable and join the tips of Index finger and Thumb finger  Shankh Mudra How to do it? Encircle your left Thumb with the fingers of right hand. place your left […]

  • 2 Yoga pose for Muscle Strength

    Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your Back Slowly raise your legs and bring it to 90 degree Try to be in this posture […]


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