Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
- First lie on your stomach
- Bend Your knees and hold the ankles
- Raise the Thighs, Head and Chest as high as possible
- Try to be in this posture as long as possible
Do not practice if you have
- Hernia
- Neck Injury
- Abdominal Surgery
Related Posts
Padmasana
Padmasana (Lotus Pose)
How to do it?
Sit on the floor with...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
