Sarvangasana

3ac7f-sarvan

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

    Sirsasana

    Sirsasana (Headstand Yoga Pose)

    48362-sirsasana

    How to do it?

    • Interlock the fingers tightly, palms forming a cup
    • Place the head on the formed cup
    • Raise the knees from the floor
    • Try to be in this posture as long as possible

    Do not practice if you have

    Pregnant Women
    After Heavy Exercise
    High Blood Pressure

Related Posts

2 Yoga pose for Hydrocele
Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more
2 Yoga Pose for Clogged Arteries
Pawanmuktasana Pawanmuktasana (Wind Releasing Pose) How to do it? First lie on your...
Read more
Yoga Pose for Laryngitis
Matsyasana Matsyasana (Fish Pose) How to do it? First lie on your back...
Read more