Matsyasana

Matsyasana (Fish Pose)

How to do it?

  • First lie on your back .
  • lift your chest up such that your head is also lifted
  • Try to be in this posture as long as possible

Do not practice if you have

    • Neck Injury

 

Related Posts

2 Yoga pose for Tension
Shavasana Shavasana (Corpse Pose) How to do it? Lie on your back and...
Read more
2 Yoga pose for Indigestion
Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...
Read more
3 Yoga Pose for Gynaecological Problems
Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...
Read more