Matsyasana

Matsyasana (Fish Pose)

How to do it?

  • First lie on your back .
  • lift your chest up such that your head is also lifted
  • Try to be in this posture as long as possible

Do not practice if you have

    • Neck Injury

 

Related Posts

2 Yoga pose for Umbilical Hernia
Sirsasana Sirsasana (Headstand Yoga Pose) How to do it? Interlock the fingers tightly,...
Read more
Yoga for Blocked Nose
Dhanurasana  Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more
2 Yoga Pose for Female Sterility
Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the...
Read more