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  • 5 Home Remedy for Nervousness

    1.  Garlic Garlic is a good antioxidant. Garlic helps to reduce your anxiety, stress and depression. Daily add garlic in your diet can helps to relieve from nervousness. Other Benefits […]

  • 2 Mudra for Nervousness

    Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle finger on the base of Thumb finger Vayu Mudra How to do it? Keep the tip of the Index finger on the […]

  • 2 Yoga pose for Nervousness

    Shavasana Shavasana (Corpse Pose) How to do it? Lie on your back and close your eyes Keep your legs comfortable and relaxed Place your arms alongside and Leave your palms […]

  • 3 Acupressure point for Nervousness

    H 7 Location This point located directly in line with the inside of the little finger LV 3 Location Two Cun above the separation between the biggest and second toes, […]


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