2 Mudra for Muscle Strength

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Encircle your left Thumb with the fingers of right hand.

place your left hand fingers on the back of your right palm.

Now join the tip of the Right Thumb and the left Middle finger.

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...