Apana Mudra
How to do it?
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Note:
For best results do it 15 – 30 minutes
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Prithvi Mudra
How to do it?
join the tip of Ring finger with the...