Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb Straight
Surya Mudra
How to do it?
Keep the tip of the Ring finger on the base of the Thumb finger.
Vaayan Mudra
How to do it?
Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger
Note:
For best results do it 15 – 30 minutes
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