Shunya Mudra
How to do it?
Keep the tip of the Middle finger on the bottom of the thumb finger
Note:
For best results do it 15 – 30 minutes
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Gyan Mudra
How to do it?
Sit comfortable and join the tips...
How to do it?
Keep the tip of the Middle finger on the bottom of the thumb finger
Note:
For best results do it 15 – 30 minutes