Dhanurasana

Dhanurasana (Bow Pose)

How to do it?

  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible
  • Try to be in this posture as long as possible

Do not practice if you have

  • Hernia
  • Neck Injury
  • Abdominal Surgery

Related Posts

2 Yoga pose for Fatty Liver Disease
Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more
Yoga Pose for Eye problems
Yoga Pose for Eye problemsSirsasanaSirsasana (Headstand Yoga Pose)How to do...
Read more
3 Yoga Pose for Bladder Problem
Padmasana Padmasana (Lotus Pose) How to do it? Sit on the floor with...
Read more