Mudra for Adrenal Fatigue

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Jal Shamak Mudra How to do it? Keep the tip of the Little...

Vayu Mudra How to do it? Keep the tip of the Index finger on...