Mudra for Adrenal Fatigue

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Surya Mudra How to do it? Keep the tip of the Ring finger on...