Mudra for Adrenal Fatigue

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Apana Mudra How to do it? Sit comfortable and join the tips...