Mudra for Adrenal Fatigue

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Apana Mudra How to do it? Sit comfortable and join the tips...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...