Mudra for Calmness

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Duration:

For best results do it 15 – 30 minutes

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Shunya Mudra How to do it? Keep the tip of the Middle finger on...