Mudra for Calmness

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Duration:

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Aakash Mudra How to do it? Sit comfortable and Join the tip...