Mudra for Calmness

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Duration:

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Apana Mudra How to do it? Sit comfortable and join the tips...