2 Mudra for Avoidant Personality Disorder

Apan vayu Mudra

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger

For best results do it 30 – 60 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...