2 Mudra for Low Testosterone

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

Just Interlock the palms and keep the left thumb Straight

For best results do it 15 – 30 minutes

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...