Apan vayu Mudra
How to do it?
Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.
Keep the tip of the Index finger on the base of Thumb finger.
Keep Little finger straight
Vaata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle finger on the base of Thumb finger
Duration:
For best results do it 15 – 30 minutes
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