Vayu Mudra

How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Duration:
For best results do it 15-30 minutes
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Apana Mudra
How to do it?
Sit comfortable and join the tips...

How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Duration:
For best results do it 15-30 minutes