Shunya Mudra
How to do it?
Keep the tip of the Middle finger on the bottom of the thumb finger
Duration:
For best results do it 15 – 30 minutes
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Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb...
How to do it?
Keep the tip of the Middle finger on the bottom of the thumb finger
Duration:
For best results do it 15 – 30 minutes