Shunya Mudra

How to do it?
Keep the tip of the Middle finger on the bottom of the thumb finger
Duration:
For best results do it 15 – 30 minutes
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Varun Mudra
How to do it?
Keep the tip of the Little finger on...

How to do it?
Keep the tip of the Middle finger on the bottom of the thumb finger
Duration:
For best results do it 15 – 30 minutes